Soulful Ayurveda for Your Spring Detox
As you transition into Spring, allow your body to experience resilience like never before. In this virtual workshop, we’ll discuss common wellness challenges that arise during this seasonal transition, including brain fog, low energy, congestion, allergies, depression, cystic acne, intense sugar cravings, or digestive discomforts. We’ll then provide simple yet powerful tools you can integrate to ensure you remain light, activated and clear. 90 minutes.
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Resources WE Mentioned
WORKSHEET: Get Activated (.docx)
MIND BODY QUIZ: How do I Explain Myself?
GOODNESS GUIDE: Ayurvedic Guide to Living in Spring
GOODNESS GUIDE: Revitalize Kitchari Cleanse
BLOG: Breathe and Think Clearly with Jala Neti
BLOG: The Wonders of Tongue Scraping
BLOG: The Art of Oil Pulling
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The Art of Ayurveda | Ancient Secrets for Self Care
The Art of Ayurveda is an 18-module, self-paced virtual learning experience led by the two of us, Sierra and Molly. It is juicy, soulful and, from what our students so far are saying, truly life-changing. As a student in this course, you will step into your most radiant and awakened self by learning to:
✓ Understand your unique constitution and love yourself more deeply.
✓ Support digestion with clear guidelines of how to eat for your mind-body type.
✓ Sustain energy by establishing a routine that actually works for you.
✓ Enhance mood with rituals, exercises and meditations that restore joy.
What better way to invest in yourself this year?
“This course was incredibly eye opening for me, as I began to see the world through a completely new lens. Because I now understand my unique mind body type, I am now able to discern for myself which wellness trends are supportive to me, and which are not. This alone is invaluable to me as I continue to navigate my healing. The information is easy to understand, the content is beautifully organized, and the activities are super helpful in integrating the knowledge. I HIGHLY recommend everyone to take this course!”
— Onika Hudson
Hello there!
Molly McConnell, RYT 500, and Sierra Brashear, MA, are both Clinical Ayurvedic Practitioners and graduates of Alandi Ashram’s 2,000+ hour, National Ayurvedic Medical Association certified program. The two believe that self care is a radical act — reminding us that when we are vibrant and awake, we have the clarity and energy to show up for what we believe in. As co-founders of Cultivate Balance, the two offer Ayurveda education, herbal products and holistic lifestyle design consultation.
