Meet Molly McConnell
Certified Ayurvedic practitioner & Postpartum doula
welcome
Hi, I’m Molly — a Certified Ayurvedic Practitioner, Ayurvedic Postpartum Doula, Emergent Strategist and the cofounder of Cultivate Balance.
I help people reconnect with their bodies and restore their health through Ayurvedic health consultations, personalized nutrition, and daily rhythms that honor the seasons of life. My work arises out of the deep desire to co-create a world that centers collective care.
Whether you’re navigating postpartum recovery, looking to heal your digestion, or seeking more balance in your daily routine, I offer compassionate, holistic support rooted in the timeless wisdom of Ayurveda.
My Journey with Ayurveda
Ayurveda came into my life when I was 19, studying yoga for the first time. I took a quiz to discover my Ayurvedic dosha and I was immediately disappointed. I read the description of kapha dosha and was sure I’d gotten the “bad” one—the one that nobody wanted. At the time, all I could see were the traits I didn’t want — the heaviness, the slowness — and I couldn’t imagine how they could possibly serve me. I set the idea aside, but the seed had been planted. Even then, something in me knew there was more to learn about my constitution, and about what it really meant to live in alignment with it. Learn more about my journey with kapha dosha here.
Ayurveda came back to me again at 22, in a small Ayurvedic doctor’s office in Goa, India. I didn’t have a clear health goal — just a sense I could feel better. He recommended nasya — placing herbal oil in the nostrils each morning. I thought it would just clear congestion; instead, it calmed my mind, deepened my sleep, and taught me that small, intentional practices can transform the whole body.
Today, I guide others toward the same: simple, sustainable shifts that feel nourishing, not overwhelming. Whether you’re navigating postpartum recovery, healing digestion, or seeking more balance in daily life, my work centers compassion, practicality, and the timeless wisdom of Ayurveda. If this resonates with you, reach out to set up a personal consultation or a discovery call.
My Mission & Values
I believe that true healing begins with nourishment — not just the food on your plate, but the way you rest, move, connect, and tend to your emotional well-being. Through Ayurveda, I help clients orient away from one-size-fits-all wellness trends and toward practices that are deeply personal, sustainable, and effective.
My mission with Cultivate Balance is to build individual and collective resilience as a strategy for co-creating a more just and sustainable world. Small, intentional shifts in our daily lives can ripple outward in powerful ways.
My work is grounded in the belief that radical self-care is the foundation for collective wellness. I see Ayurveda not just as a personal healing system, but as a pathway toward a more compassionate and connected world. When we learn to listen to our bodies, understand our needs, and believe we are worthy of our own love, we create the conditions for deeper resilience — both individually and together. With a background in Women & Gender Studies and over 2,000 hours of Ayurvedic study and clinical practice, I’m committed to living these values in my own life while supporting others to do the same. My approach is rooted in curiosity, patience, and the understanding that tending to ourselves is inseparable from tending to the collective.
Training & Credentials
Certified Ayurvedic Practitioner — Alandi Ashram and Gurukula
Certified Ayurvedic Postpartum Caregiver — Sacred Window Studies
Registered Yoga Teacher (500-hour) — Samporna Yoga India
10+ years supporting clients with digestive health, daily routine and stress-related imbalances
5+ years supporting postpartum recovery and nourishment
Founder of Cultivate Balance — offering consultations, seasonal cleanses, and educational workshops
Bachelor of Arts in Women & Gender Studies
Who I Serve
I work with individuals seeking to restore their health and return home to their bodies through personalized, holistic Ayurveda. This includes people who:
Want to heal their digestion and increase their energy naturally
Are preparing for or recovering from childbirth and want a nourishing postpartum plan
Are overwhelmed, exhausted, or experiencing burnout and looking for a gentle reset rooted in self-care
Desire a practical, sustainable wellness approach that fits into their busy, real-life rhythms
Identify as change-makers, movement builders, and leaders committed to personal and collective healing
Are curious about cultivating intuitive eating habits aligned with their unique constitution
Want to balance their doshas and live in harmony with seasonal shifts through Ayurvedic wisdom
What You Can Expect from Our Work Together
When you book an Ayurvedic consultation with me, you’ll receive:
A warm, judgment-free space to share your story
A deep look at the root causes of imbalance (mind, body, and lifestyle)
A personalized plan with Ayurvedic diet and lifestyle recommendations tailored to you
Guidance and encouragement as you integrate changes
Ayurveda is not about perfection — it’s about finding the rhythms and choices that nourish you most. Learn more.
Beyond Ayurveda
When I’m not in session, you’ll find me cooking simple, seasonal meals (I have a soft spot for kitchari), wandering my local farmer’s market, embarking on numerous naturally-leavened baking projects (sourdough bread, crackers, tortillas, cardamom buns…), exploring the vast beauty of the Blue Ridge Mountains (I live for a good swimming hole), roaming estate sales, or reading with a cup of herbal tea in hand. I believe joy, rest, and community are just as essential to health as food and herbs — and I try to practice what I preach.
Let’s Work Together
If you’re ready to experience the benefits of Ayurvedic health consultations, learn more about seasonal cleansing or explore Ayurvedic postpartum care, I’d love to connect.
Book a Consultation or Join My Newsletter to start your journey toward balance, vitality, and ease.
