The Reset for Resilience

An Ayurvedic Cleanse & Rejuvenation

A four week program, centered around a five-day detox, that is designed to improve digestion, enhance immunity and promote clarity. This Ayurvedic cleanse for body and mind is the ideal way to support your body to do its best, while inviting you to create meaningful space for inspiration, reflection and restoration. Join the guided group cleanse from the comfort of your own home during the Summer to Fall and Winter to Spring seasonal transitions — and be led by the Certified Ayurvedic Practitioners of Cultivate Balance.

The Art of Ayurveda

Ancient Secrets for Self Care

Do you struggle with your energy levels, digestion, sleep, skin, joints, libido, emotions or self-esteem? In this 3-part life-altering course, you’ll learn easy-to-implement nutrition, daily routine and self-care practices that will shift how you experience your body, and lay the foundation for a lifetime of vitality.

The Elements of Wellness

Discover the qualities that describe our world, and then learn how to use them to bring yourself back into balance. You will gain an understanding of your unique Ayurvedic constitution, learn the root causes of your wellness challenges and discover the tools you need to heal now.

Nourishment for Vitality

Learn to support sleep, mood and energy by understanding how to eat for your unique mind body type! You will also practice identifying, preventing and reducing toxic build up in the body by harnessing your digestive power.

Lifestyle for Resilience

Discover how to treat yourself to intentional practices, rituals and remedies that enhance your internal radiance and manifest an external glow. You will then be prepared to sustain a daily routine that incorporates the most important recommendations into a busy schedule — with consistency!

The Art of Fertility

Journey to Conception

A 16-week program that prepares your body, mind and heart for an easeful conception and healthy pregnancy. We’ll begin by first clearing toxins from the physical and subtle realms, then move into gently nourishing your body and womb to support your baby. Call in a healthy and highly aware child by engaging in conscious conception — to help usher in a new generation of compassionate leaders and changemakers.

Aligned Energy to Pursue Your Passion

Part 1 | The Art of Work Life Balance

Align your energy to develop a daily routine based on the influence of the elements in order to connect with greater creativity, focus, and self-reliance/joy. Set yourself up to feel good, accomplish goals, and access flow-states every day.

Communication and Appreciation to Cultivate Connection

Part 2 | The Art of Work Life Balance

Discover tools to enhance communication and improve collaboration for more creativity and enjoyment. Learn to appreciate your team/community in new ways that inspire collective confidence and connection.

Holistic Stress Relief to Make a Deeper Impact

Part 3 | The Art of Work Life Balance

Support your long-term goals and wellbeing through specialized rejuvenation techniques for stress reduction and burnout prevention. Establish the support that will allow replenishment to be a part of your work, your activism, and your commitment to your family.

The Basic Balance Challenge

In this FREE mini-course, you’ll learn how to enhance your digestion, mood and vitality in just four very simple daily practices. Try them for 21 days to see how different you feel! Register now and complete the course any time. (30 minutes)