postpartum, ayurveda, recipe
Molly McConnell
Ojas Rejuvenation Shake

Ojas is the essence of vitality and immunity, and it provides stability and nourishment to the tissues, moisture to the skin and mental clarity. It is the subtle essence of the kapha dosha, existing both as an energy and, according to the ancient Ayurvedic texts…

Ojas Rejuvenation Shake

Pitta Recipes

Cooling Ayurvedic Recipes for Summer

Cooling Ayurvedic Recipes for Summer

Summer in Ayurveda is ruled by the pitta dosha, characterized by heat, intensity, and sharpness. During this season, it’s essential to balance pitta’s fiery nature by favoring foods and recipes that cool, soothe, and hydrate the body and mind.

Whether you’re seeking relief from the summer heat or simply want to support digestion and maintain balance, these cooling Ayurvedic recipes offer delicious and nourishing options to keep you refreshed all season long.

Why Cooling Foods Matter in Summer

Pitta’s qualities—hot, sharp, and oily—can increase in summer, leading to symptoms like irritability, heartburn, inflammation, and skin sensitivity. Cooling foods help pacify pitta, reduce internal heat, and maintain optimal digestion and emotional calm.

Key Ingredients for Cooling Ayurvedic Recipes

  • Fresh cucumbers, watermelon, and mango

  • Coconut water and coconut milk

  • Fresh herbs like mint, dill, and cilantro

  • Cooling spices like fennel, coriander, and cardamom

  • Leafy greens such as kale, chard, and tend salad greens

  • Mild grains like basmati rice and barley

Favorite Cooling Ayurvedic Recipes for Summer

1. Cucumber and Mint Raita

A refreshing yogurt-based side dish with grated cucumber, fresh mint, and cumin. Perfect for cooling the digestive fire after a spicy meal.

2. The perfect summer soup

A light and nourishing combination of protein-rich dal, coconut milk and fresh seasonal greens with gentle pitta-balancing spices. Get the recipe here.

3. Watermelon ginger mint limeade

Fresh watermelon blended with ginger and mint to soothe inflammation and support digestion. Get the recipe here.

4. Cooling Coriander Chutney

A fresh, vibrant chutney made with cilantro, coconut and simple spices — great as a condiment or dip. Get the recipe here.

Tips for Eating to Balance Pitta This Summer

  • Favor light, fresh, and cooling foods

  • Avoid overly spicy, oily, or fried foods

  • Stay hydrated with herbal teas like peppermint or licorice

  • Eat smaller meals more frequently to ease digestion

Balancing pitta with these cooling recipes supports not just your digestion but also your emotional wellbeing, helping you feel calm and steady even on the hottest days.

Support Your Summer Wellness

Along with enjoying these cooling Ayurvedic recipes, personalized guidance can make a big difference in balancing your pitta and staying energized through the season. If you’d like tailored meal plans and lifestyle support, book a one-on-one Ayurvedic consultation with me. Together, we’ll create a plan that fits your unique constitution and summer needs. Schedule your consultation here.

As summer winds down, it’s also the perfect time to schedule your seasonal cleanse to gently release the accumulated pitta and internal heat that has built up throughout the summer. I invite you to join my guided cleanse, The Reset for Resilience, designed to refresh your digestion, calm inflammation, and restore balance before fall. Learn more and sign up here.