How to Make Ghee

In addition to tasting like liquid sunshine, ghee is arguably the single most revered food within the Ayurvedic paradigm. It is used for both culinary and medicinal purposes and it believed to be tridoshic (in moderation), which means it is soothing/balancing to vata, pitta and kapha.

Sprouted Mung Soup

As mother nature welcomes new life back into our surroundings, springtime is the ideal season for enjoying sprouts. We can take cues from nature to understand the best ways to eat for each season.  Spring is also a great time to consume bitter greens and enjoy lighter meals.