Summer in Ayurveda is ruled by the pitta dosha, characterized by heat, intensity, and sharpness. During this season, it’s essential to balance pitta’s fiery nature by favoring foods and recipes that cool, soothe, and hydrate the body and mind.
Ojas is the essence of vitality and immunity, and it provides stability and nourishment to the tissues, moisture to the skin and mental clarity. It is the subtle essence of the kapha dosha, existing both as an energy and, according to the ancient Ayurvedic texts…
