Boost vitality and immunity with this ojas-building spiced milk recipe. A creamy Ayurvedic tonic with warming spices to nourish, ground, and restore energy.

Nourish your body and support recovery with this healing postpartum kitchari — a gentle, one-pot Ayurvedic meal made with mung dal, rice, warming spices, and seasonal vegetables. Kitchari is deeply grounding and easy to digest, making it ideal for the tender postpartum window when your body needs warmth, rest, and nutrient-dense food to rebuild strength.