Ojas-Building Spiced Milk Recipe
Nourishing Ayurvedic Tonic
Replenish your energy and strengthen your immunity with this ojas-building spiced milk — a creamy, comforting Ayurvedic tonic infused with warming spices like cardamom, cinnamon, and nutmeg. In Ayurveda, ojas is the vital essence that supports immunity, vitality, and emotional resilience. This nourishing drink is perfect for postpartum recovery, seasonal transitions, or any time you need grounding and rejuvenation. Made with wholesome ingredients and gentle spices, it’s both delicious and deeply restorative.
Ingredients
1 cup warm organic whole milk or full-fat coconut milk
1 cup water
2-3 pinch cardamom/cinnamon/ginger (you choose)
1 pinch nutmeg
1 pinch black pepper
2-3 threads saffron
1 tsp maple syrup
METHOD
In a small pot, combine liquids and spices.
Bring to a boil.
Reduce to a simmer for 5-10 minutes, partially covered.
Remove from heat, stir in sweetener.
Enjoy one hour before bed or throughout the day during your postpartum window.
