In Ayurveda, the agni, or metabolic fire, is responsible for transforming what we take in to our body into the wellness that supports our thriving existence. Agni is essentially the energy of transformation. Life depends on agni, as it serves to create and destroy everything. Certain types of agni also help us to digest and assimilate experiences and emotions.
Spring is the season of renewal, growth, and transformation. In Ayurveda, spring is closely associated with the kapha dosha, which carries qualities of heaviness, coldness, moisture, and stability. As kapha naturally accumulates during this time, many people may feel sluggish, congested, or weighed down.
