doshas

Discovering and Embracing My Kapha Dosha: A Journey to Self-Compassion and Balance

Discovering and Embracing My Kapha Dosha: A Journey to Self-Compassion and Balance

Discover how embracing your Kapha dosha—the earth and water constitution in Ayurveda—can transform self-judgment into self-compassion. Learn to appreciate the grounded, loyal, and patient qualities within you, and find balance through Ayurvedic wisdom and practical lifestyle tips.

What is Pitta Dosha?

What is Pitta Dosha?

Pitta dosha is the fire element (plus a little bit of water) within us. It embodies the energy of transformation. It is responsible for metabolism, body temperature, joy, radiance, confidence, willpower, and mental agility. When pitta is too elevated, a person may experience anger, irritability, judgment, rashes, diarrhea, inflammation, headaches, heartburn, burnout, adrenal fatigue, or vision issues.