Exercise is an important part of any lifestyle that emphasizes self care, but you might be surprised about how Ayurveda approaches this aspect of wellness. Had you ever considered that different mind-body types might gravitate toward different types of exercise?
Whether you have been on a fertility journey for some time, or you are just beginning, this piece is written for you. Here you’ll find a few very important tips for getting pregnant, many of which may be overlooked in mainstream information.
You will be surprised by how much can shift simply by leveraging the energies of each dosha at its respective times of day. Follow this simple daily routine to feel vibrant, energized and joyful each day, and to sleep soundly each night.
Fall invites us to reassess and reevaluate, to take stock of what we have and shed what is no longer in service of our vision… As the winds blow, it is wise to grow strong roots and flexible branches.
When we’re truly thriving in our hearts, we attract true love… we fulfill our life’s purpose… and we can take the best care of our selves, our families, each other and the planet.
While the optimal daily routine will vary depending on the person and the time of year, abhyanga (self oil massage) is a crucial component for all.
Oil Pulling has long been used in Ayurvedic practices as a method to draw out toxins (known as ama) that accumulate in the mouth.
Have you ever woken up in the morning realized that your tongue has a thick coating or a lingering stale taste? This is an incredibly common sign of toxic buildup.