holistic ayurvedic guidance
Consultations, postpartum support & more
Personalized Ayurvedic support to help you restore balance, boost digestion, rebuild energy, and navigate life’s transitions—from burnout to postpartum and beyond.
What’s my dosha?
Learn how vata, pitta and kapha show up in you.
Take the Ayurvedic Mind-Body Type Quiz to discover your unique constitution and how Ayurveda can support you.
Meet Your Guide
Ayurvedic Practitioner & Postpartum Doula
I’m Molly McConnell — a Certified Ayurvedic Practitioner, Ayurvedic Postpartum Doula, Emergent Strategist and the cofounder of Cultivate Balance. I help people reconnect with their bodies and restore their health through Ayurvedic health consultations, personalized nutrition, and daily rhythms that honor the seasons of life. My work arises out of the deep desire to co-create a world that centers collective care.
“Molly’s healing energy and skillfulness is a balm for the soul, touching everyone fortunate enough to work with her. Bless yourself and make an investment in your healing by partnering with Molly. I’m so grateful for her loving guidance on my path to embodying soaring sovereignty. ”
Services
to Support Your Wellness Journey
Personalized guidance to balance your doshas, digestion, energy, mood, and daily rhythms. In-person or virtual sessions available. Learn more.
Custom and guided Ayurvedic cleansing plans and lifestyle routines that align with the seasons and your constitution. Detoxify naturally with The Reset for Resilience. Learn more.
Gentle, holistic postpartum care designed to nurture your body, mind, and spirit during life’s sacred transition. Live-in and travel care available. Learn more.
““Everything is lighter and lighter—and better and better.
I’m loving life, feeling really peaceful, and so much more in my body. I can’t express how disconnected I was from my body before I started working with you.
”
The Benefits of Ayurveda
Why Choose Ayurvedic Care?
Support natural digestion & metabolism
Restore your energy & vitality
Balance mood & nervous system
Cultivate emotional resilience
Honor your body’s unique cycles
Connect to seasonal rhythms
Improve digestion and reduce bloating
Rebuild energy and vitality
Balance hormones and mood
Navigate fertility and postpartum transitions
Create daily routines that feel nourishing
Align with the wisdom of the seasons
Start Your Day with Intention
Free ayurvedic daily routine checklist
Download the free Ayurvedic Daily Routine Checklist to align your day with natural rhythms and feel more grounded, energized, and clear.
Virtual Wellness Workshops
learn about ayurveda online
Knowing your true self, reconnecting with the parts of yourself that you love most, and designing your life to support your deepest wellness, are all acts of the local revolution. Start with quick and simple virtual workshops that will support you to improve your digestion, daily routine, clarity of mind and more.
Ayurvedic Postpartum Doula
Thoughtful & Holistic Support
When you need it most
The six week period directly after giving birth is an exceptionally potent time to heal, repair, and bond with your baby. During this sacred postpartum window, miraculous transformation is happening, and the wise modality of Ayurveda can help us leverage the energies at play to support optimal recovery.
Molly collaborates with birthers and families to infuse potent Ayurvedic postpartum care directly into your home by providing nourishing meals and thoughtful support when you need it most.
Travel and live-in postpartum services available.
The Reset for Resilience
An Ayurvedic Cleanse
for Body & Mind
Give yourself the space to rest, reflect, heal and repair. Through this 28-day rejuvenation program centered around five days of cleansing, you will access a renewed sense of energy and clarity that supports your connection to purpose and joy.
Collective Wellness
is the solution
Valuing the wellbeing of the whole invites us to think critically about our communities and our roles within them. It is about looking beyond our individual experience to honor a collective vision that prioritizes the needs of many. We believe that this invites the kind of community care that is key to co-creating the world we want to live in.
Blog
Earth Aligned Wisdom
When your body feels sluggish, your mind scattered, or your digestion heavy, it’s often a sign that toxins — what Ayurveda calls ama — have built up. A daily routine for detoxification doesn’t mean fasting or extreme cleanses. Instead, Ayurveda emphasizes gentle, sustainable practices that support your body’s natural ability to release waste, restore balance, and renew energy.
In Ayurveda, the agni, or metabolic fire, is responsible for transforming what we take in to our body into the wellness that supports our thriving existence. Agni is essentially the energy of transformation. Life depends on agni, as it serves to create and destroy everything. Certain types of agni also help us to digest and assimilate experiences and emotions.
Ojas is the essence of vitality and immunity, and it provides stability and nourishment to the tissues, moisture to the skin and mental clarity. It is the subtle essence of the kapha dosha, existing both as an energy and, according to the ancient Ayurvedic texts…
