Feel Good. Do Good.

Self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in. Cultivate Balance provides personal consultations, virtual workshops, and in-depth lifestyle programs that support you to nurture yourself so you can nurture your purpose and the planet.

We work with movement builders, change makers and leaders to cultivate resilience through intentional Ayurvedic lifestyle design as a key strategy to co-create a more just and sustainable world.

 
“This is for people who really want to move towards health & overall vitality through deeply understanding their own body. Sierra & Molly are the best guides!”
— Sarah M
 

Access a renewed sense of energy and clarity.

Give yourself the space to rest, reflect, heal and repair. Through this 28-day rejuvenation program centered around five days of cleansing, you will access a renewed sense of energy and clarity that supports your connection to purpose and joy.

 

Join us in co-creating a more just and sustainable world through small practices.

 

We believe that internal alignment manifests external radiance, and understand that balancing oneself is the foundation for balancing one's family, community and the planet.

Our intention is to offer holistic insights and lifestyle design through the wisdom of Ayurveda, with an understanding of the intersectional impact of racism, capitalism and patriarchy.

 

Connect with Us on Instagram

View fullsize “Once we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursuits that they feel in accordance with that joy which we know ourselves to be capable of.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Audre Lorde (Uses of
View fullsize Our intention with our *NEW* RESET FOR RESILIENCE Ayurvedic Cleanse for Body and Mind is to support you to access a renewed sense of energy and clarity for the deepest engagement with your purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a different kind of cleanse than
View fullsize We’ve been reflecting on the nature of CHANGE. Change is a constant, and in a world faced with so many challenges — i.e. the impacts of wealth disparity, climate crisis, political divides and COVID-19 to name a few — we are being ca
View fullsize Our resilience is a precious and vital tool in service of the movement toward justice and joy. Cultivating our resiliency is, in itself, resisting the systems that keep some oppressed for the benefit of few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resilience — as an aspect
View fullsize We are sooo honored to be included in this month’s Herbal Alchemy Box by @goddessprovisions! There are just a few days left to order your box full of magical delights — including our Ayurvedic Herb Guide digital download. Swipe to see w
View fullsize How can we grow our capacity to embody the just and sustainable world we know is possible? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By cultivating our RESILIENCE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resilience is the ability to become strong, healthy and/or successful again after change and in the face of
 

Explore our virtual workshop library.

Knowing your true self, reconnecting with the parts of yourself that you love most, and designing your life to support your deepest wellness, are all acts of the local revolution. Start with quick and simple virtual workshops that will support you to improve your digestion, daily routine, clarity of mind and more.

 

A private consult will deepen your journey of renewal.

 

Our approach to wellness inspires a deep understanding and appreciation for the individual, and supports you to thrive in alignment with the rhythmic and elemental influences of the Earth.

Consultations available in Sacramento, Mexico City and virtually — to meet you where you are.

 
 

Ayurveda is the art of living in relationship to the world.

Valuing the wellbeing of the whole invites us to think critically about our communities and our roles within them. It is about looking beyond our individual experience to honor a collective vision that prioritizes the needs of many. We believe that this invites the kind of community care that is key to co-creating the world we want to live in.

 
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What is Pitta Dosha?
What is Pitta Dosha?

Pitta dosha is the fire element (plus a little bit of water) within us. It embodies the energy of transformation. It is responsible for metabolism, body temperature, joy, radiance, confidence, willpower, and mental agility. When pitta is too elevated, a person may experience anger, irritability, judgment, rashes, diarrhea, inflammation, headaches, heartburn, burnout, adrenal fatigue, or vision issues.

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Light Up Your Agni
Light Up Your Agni

In Ayurveda, the agni, or metabolic fire, is responsible for transforming what we take in to our body into the wellness that supports our thriving existence. Agni is essentially the energy of transformation. Life depends on agni, as it serves to create and destroy everything. Certain types of agni also help us to digest and assimilate experiences and emotions.

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Ojas Rejuvenation Shake
Ojas Rejuvenation Shake

Ojas is the essence of vitality and immunity, and it provides stability and nourishment to the tissues, moisture to the skin and mental clarity. It is the subtle essence of the kapha dosha, existing both as an energy and, according to the ancient Ayurvedic texts…

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Intentional Lifestyle Design for Purpose-Oriented People

Revitalize your work/life balance by learning to refine your routine to enhance workflow and ease, optimize team dynamics for greater collaboration and appreciation, and support long-term wellbeing through daily rejuvenation techniques. The Art of Work Life Balance is a dynamic three-part program that will invite you to live more intentionally and act more thoughtfully by nurturing yourself and others.