Exercise is an important part of any lifestyle that emphasizes self care, but you might be surprised about how Ayurveda approaches this aspect of wellness. Had you ever considered that different mind-body types might gravitate toward different types of exercise?
Whether you have been on a fertility journey for some time, or you are just beginning, this piece is written for you. Here you’ll find a few very important tips for getting pregnant, many of which may be overlooked in mainstream information.
You will be surprised by how much can shift simply by leveraging the energies of each dosha at its respective times of day. Follow this simple daily routine to feel vibrant, energized and joyful each day, and to sleep soundly each night.