If you’ve ever felt unexplained lethargy, extreme morning grogginess or brain fog, you are likely experiencing the effects of what we call ama — the build up of metabolic waste in the body. This heavy, sticky substance is toxic to the system and is at the root of disease. In this webinar, we’ll discuss the root causes of this build up, how to prevent it, and how to safely and effectively detoxify with Ayurveda.
60 minutes.
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Resources SIERRA Mentioned
WORKSHEET: Recognizing and Addressing Āma (.docx)
SUPPLIES: Invest in a tongue scraper — will change your mornings!
CORRECTION: website is learn.cultivatebalance.com not learn.ayurveda.com.
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The Art of Ayurveda | Ancient Secrets for Self Care
The Art of Ayurveda is an 18-module, self-paced virtual learning experience led by the two of us, Sierra and Molly. It is juicy, soulful and, from what our students so far are saying, truly life-changing. As a student in this course, you will step into your most radiant and awakened self by learning to:
✓ Understand your unique constitution and love yourself more deeply.
✓ Support digestion with clear guidelines of how to eat for your mind-body type.
✓ Sustain energy by establishing a routine that actually works for you.
✓ Enhance mood with rituals, exercises and meditations that restore joy.
What better way to invest in yourself this year?
MORE RESOURCES we mentioned…
The Mind Body Quiz — discover your unique combination of the doshas!
The Agni Quiz — understand your digestive imbalance and what to do about it
“This course was incredibly eye opening for me, as I began to see the world through a completely new lens. Because I now understand my unique mind body type, I am now able to discern for myself which wellness trends are supportive to me, and which are not. This alone is invaluable to me as I continue to navigate my healing. The information is easy to understand, the content is beautifully organized, and the activities are super helpful in integrating the knowledge. I HIGHLY recommend everyone to take this course!”
— Onika Hudson
Hello there!
Molly McConnell, RYT 500, and Sierra Brashear, MA, are both Clinical Ayurvedic Practitioners and graduates of Alandi Ashram’s 2,000+ hour, National Ayurvedic Medical Association certified program. The two believe that self care is a radical act — reminding us that when we are vibrant and awake, we have the clarity and energy to show up for what we believe in. As co-founders of Cultivate Balance, the two offer Ayurveda education, herbal products and holistic lifestyle design consultation.
