Gradual Wellness Journey

Find deep wellness with small, sustainable shifts

The Gradual Wellness Journey is a series of three or more appointments taken at your own pace. Begin by learning the principles of Ayurvedic nutrition and maintaining the digestive fire. When you are ready to go deeper, move through consecutive appointments for dialing in your daily routine and integrating self-care practices for a truly joyful life.

Ayurveda, a system of holistic healing that originated in India, offers a rich and dynamic body of knowledge that supports optimal wellness through alignment with the rhythmic and elemental influences of the Earth.

Consultations within our Gradual Wellness Journey offer customized resources and recommendations, pulse reading (in person only), accountability in goal setting, individualized support in overcoming personal limitations, and strategies for maintaining quality of life. Herbal medicines may be recommended as optional support for an additional cost.

VIRTUAL CONSULTATIONS AVAILABLE.

1 - The Agni Appointment: How to Eat for Your Unique Mind Body Type

(75 min)

Agni is the Ayurvedic term for digestive fire or metabolism, which is the foundation for thriving health. This initial consultation offers an easeful transition into feeling better in your body.

  • Allow Sierra or Molly to determine your Ayurvedic constitution (aka mind body type) so you understand exactly how vata, pitta, and kapha are showing up within you.

  • Discover easy, comfortable digestion and true nourishment by incorporating an Ayurvedic approach to eating and maintaining the digestive fire (also called Agni).

  • Reclaim your vitality as you learn what to eat, how to eat and when to eat for your individual mind body type.

  • Learn about your body’s unique constitution and how to honor it with simple dietary shifts.

Supporting digestion is the key to addressing all other health and wellness concerns, which is why the Agni Appointment is the first step on the Gradual Wellness Journey.

2 - The Lifestyle Appointment: Deepen Your Wellness with Daily Routine

(60 min)

The ideal next step after your developing an understanding of Agni (Ayurvedic digestion) is to cultivate a balanced daily routine. This is an opportunity to incorporate small changes in your day-to-day activities that shift your mental and physical wellbeing over time.

  • Discover the framework for a thriving daily routine suited to your individual needs.

  • Reclaim your wellness everyday with basic steps that take just a few minutes

  • Learn the wisdom of long-term healthy habits that result in radiance, energy and longevity.  

3 - The Self-Care Appointment: Next Level Nurturance of Your Being

(60 min)

Build on your daily routine by incorporating more in depth self-care rituals that increase your resiliency, luster and vitality. This portion of the journey invites you to take the time to level up your self love game.

  • Discover ancient techniques for enhancing the subtle essences (ojas, tejas, and prana) that give you life.

  • Reclaim your self love and thrive in your fullest vibrance.

  • Integrate curated personal rituals (weekly, monthly and seasonal) that will be most beneficial for your constituion.

  • Learn to activate full body awareness and engage in intentional rituals of wellness that bring you back to balance.

4 - Continued Support

(45 min)

Continue to evolve your understanding and commitment to your wellbeing with ongoing appointments. This is a unique opportunity for personalized and heart-centered guided support on your gradual journey to complete wellness.

  • Receive accountability check-ins to maintain your momentum and commitment to yourself

  • Discover new remedies, rituals, and recommendations as needed

  • Learn how the doshas may be showing up in your relationships (workplace, family, etc.)

  • Build upon your practices as you solidify your routines

  • Understand how to adjust to seasonal changes

  • Set new goals

  • Be heard for your individual experience

Complete Wellness Package — Ideal for Specific Conditions

If you are currently experiencing a condition with which you would like specific support, please book a Complete Wellness Package. Packages are discounted to $425 for those who have completed appointments one through three of the Gradual Wellness Journey.

Do you want to learn more about how Ayurveda can support YOU before committing to an appointment?

Email molly@cultivatebalance.com to schedule a FREE 15 minute Exploratory Call.