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As you transition into Spring, allow your body to experience resilience like never before. Discover exactly what wellness challenges may arise during this seasonal transition, as well as simple yet powerful tools you can integrate to ensure you remain light, activated and clear as the season change.
Download the 4-page PDF to save to your computer or print! Keep it forever.
This fall, experience a state of joy, inspiration and lightness rather than anxiety, dry skin or sleeplessness. In this Ayurvedic Guide to Living in Autumn, you will gain simple, yet powerful, tools to ensure you remain calm, grounded and nourished as the seasons change.
Download the 4-page PDF to save to your computer or print! Keep it forever.
An Agni Guide
Do you experience a lack of hunger, sluggishness after eating, and/or a feeling of being “full” for long periods of time? (Don’t identify with this agni type? Take our Agni Quiz)
In Ayurveda, this experience of slow, heavy digestion is called mandagni. Ultimately, this cycle of indigestion can lead to build-up of toxins, malabsorption of nutrients, lethargy and depression…so healing your digestive fire is essential!
This invaluable PDF agni guide will show you why agni (digestive fire) is important for overall health, explain in more detail what’s up with yours, and give you thorough — yet simple — suggestions for how to get it back on track.
An Agni Guide
Do you experience intense hunger one moment and find yourself skipping a meal the next? Are digestive pain, irregular bowel movements, gas or bloating part of your daily life? (Don’t identify with this agni type? Take our Agni Quiz)
In Ayurveda, this experience of variable digestion is called visham agni. Ultimately, this leads to build up of toxins in your system, which can lead to bigger problems down the road.…so healing your digestive fire is essential!
This invaluable PDF agni guide will show you why agni (digestive fire) is important for overall health, explain in more detail what’s up with yours, and give you thorough — yet simple — suggestions for how to get it back on track.
An Agni Guide
Do you experience experience intense hunger, and anger or irritability when you’re hungry? Are heartburn, burning in the intestines, headaches, nausea, dizziness or loose stools part of your daily life? (Don’t identify with this agni type? Take our Agni Quiz)
In Ayurveda, this experience of variable digestion is called tikshna agni. Ultimately, this leads to malabsorption of nutrients, ulcers, build up of toxins and annoyed friends due to your “hangry moments.”
This invaluable PDF agni guide will show you why agni (digestive fire) is important for overall health, explain in more detail what’s up with yours, and give you thorough — yet simple — suggestions for how to get it back on track.
Honor your skin by embracing ancient Ayurvedic beauty rituals that nourish both internal and external radiance. Witness your skin transform into a more bright and clear expression of your unique beauty with simple, luxurious practices that you can easily incorporate into your daily routine.
WITH THIS GOODNESS GUIDE YOU WILL:
Learn the four root causes of skin imbalances
Understand key practices for enhancing radiance
Discover a simple daily routine that will keep you glowing
Receive recipes for our Hibiscus Radiance Tea, Fenugreek Exfoliant Mask and cleansing foods
Enhance your natural glow in just two weeks
intentional uses for healing plants
It’s here!! We’ve profiled ten of our favorite Ayurvedic herbs to support you to sleep more soundly, think more clearly, digest more comfortably, glow with more radiance…and much more! Learn the key benefits and qualities of each herb, as well as how to use them in simple remedies. The best part is, these herbs are inexpensive and accessible — so you can work with them at home.
Restore Collective Wellness
We have evolved with — and because of — plants over many thousands of years, and as such we are deeply intertwined. Remembrance of our connection to the rhythms and elements of nature is the wild reclamation of our ability to heal ourselves and our communities.
start crafting your remedies
download the 18-page PDF guide now