The Ayurvedic Guide to Living in Autumn

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Ayurvedic Guide to Living in Autumn ICON.png

The Ayurvedic Guide to Living in Autumn

12.00

This fall, experience a state of joy, inspiration and lightness rather than anxiety, dry skin or sleeplessness. In this Ayurvedic Guide to Living in Autumn, you will gain simple, yet powerful, tools to ensure you remain calm, grounded and nourished as the seasons change.

Download the 4-page PDF to save to your computer or print! Keep it forever.

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With this Goodness Guide you will:

  • Discover the root cause of fall discomforts

  • Understand the best foods and spices for grounding nourishment

  • Integrate essential lifestyle practices to help you stay calm , yet inspired

  • Practice the art of abhyanga, or loving self-oil massage

  • Receive a sample grocery shopping list for autumn

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