We know….there’s a lot to keep track of in daily life…and sometimes our wellness routines get lost in the shuffle. That’s why we use a Daily Wellness Checklist to be sure we’ve taken a few moments for ourselves each day. (And who doesn’t love checking things off a list!?)
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To use it, you might print it and hang it somewhere you’ll always see it, print it and laminate it so you can check things off with a dry erase marker each day (that’s next level), or screenshot it with your phone and make it your home screen. Don’t forget to write your intention for the day after “I am….”
Sierra and Molly