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Follow this postpartum checklist to feel supported grounded and nourished each day, and to enhance recovery.

Free Ayurvedic Postpartum Care Checklist

Nourishment, Rest & Rituals for the Sacred Window

Bring ease and support into your postpartum journey with this beautifully designed checklist. Inside, you’ll find step-by-step guidance rooted in Ayurveda to help you:

✓ Create a supportive care plan for your first 40 days.
✓ Nourish yourself with healing foods that aid digestion and lactation.
✓ Learn gentle, support body care rituals.
✓ Bolster emotional well-being.
✓ Honor the sacred postpartum window with restoration.

This checklist makes it simple to remember what really matters during recovery—without overwhelm or endless research.

Print out pages 2-3 and hang it up somewhere you’ll see it. Let it guide you toward steadiness, nourishment, and healing each day.….trust me, you’ll be glad you did!

Hi, I’m Molly.

I am a Certified Ayurvedic Practitioner and Postpartum Doula who is committed to the essential act of caring for new mothers. Download my tried and true Ayurvedic Postpartum Checklist to find your rhythm and recover with ease.