Join Molly McConnell for an intimate 3-hour morning retreat in the mountains, hosted in collaboration with Raven Rock Mountain.

This is a rare opportunity to slow down in a stunning natural setting and experience a full arc of wellness practices back to back — from movement to heat to cold to stillness. Designed to leave you feeling grounded, refreshed, and deeply restored.

Your morning includes:

Guided Yoga with Molly McConnell — a grounding, accessible practice to open the body and arrive in the day

Sauna — soak in the warmth of Raven Rock's cedar sauna, surrounded by the Blue Ridge

Cold Plunge — step into the outdoor cold plunge on the forest deck for an invigorating reset

Community Raffle — all attendees are entered to win a free 60-minute deep tissue corrective massage

Herbal Tea — enjoy carefully crafted blend of seasonal Ayurvedic herbs

Space is limited. This is a small-group experience — expect an intimate, unhurried morning with room to breathe.

Questions? Reach out at cultivatebalance.com