Most of us have probably found ourselves roaming the grocery isle, overwhelmed by options, but as you pursue the selection of almond-beverages, have you ever…
Ojas is the essence of vitality and immunity, and it provides stability and nourishment to the tissues, moisture to the skin and mental clarity. It is the subtle essence of the kapha dosha, existing both as an energy and, according to the ancient Ayurvedic texts…
