Ayurveda FAQs

Your Top Questions Answered

what is Ayurveda?

Ayurveda is a holistic healing system from India that balances body, mind, and spirit through diet, lifestyle, herbs, and self-care. It aims to promote wellness by aligning with your unique constitution and natural rhythms.

What are the three doshas?

The three doshas—Vata, Pitta, and Kapha—are energies that govern bodily functions and personality traits. Each person has a unique balance, which guides personalized health recommendations.

How can Ayurveda help with postpartum care?

Ayurveda offers gentle nutrition, daily routines, and self-care practices to support healing, energy restoration, and emotional balance after childbirth. An Ayurvedic postpartum doula can provide personalized guidance during this time. Checkout the Ayurvedic Postpartum Guide to discover the ins and outs of this ancient system of care.

What is Agni, and why is it important?

Agni is the digestive fire responsible for breaking down food and absorbing nutrients. Balanced agni is essential for good digestion, energy, and immunity. Learn more about Ayurveda and Agni.

What does “Ama” mean in Ayurveda?

Ama refers to toxins created by improper digestion. It can cause sluggishness, digestive issues, and illness if not cleared through diet and cleansing practices. If you are noticing a thick coating on your tongue, frequent gas or bloating, brain fog, breakouts, or poor sleep, you may be struggling with ama.

What is Dinacharya?

Dinacharya means daily routine in Ayurveda. It includes simple practices like waking early, tongue scraping, and mindful eating to maintain balance and health. Download our Free Ayurvedic Daily Routine Checklist to get started.

How do I find my Ayurvedic dosha?

You can discover your dosha by taking an Ayurvedic quiz, consulting with a practitioner, or reflecting on your physical and mental traits according to dosha descriptions.

Can Ayurveda help with stress and burnout?

Yes, Ayurveda offers lifestyle adjustments, herbs, and mindfulness practices tailored to your dosha that can reduce stress and restore balance.

What is an Ayurvedic consultation like?

During a consultation, we assess your unique constitution, current imbalances, and lifestyle to create a personalized plan including diet, routines, herbal support, and self-care. Learn more about What to Expect in an Ayurvedic Consultation.

How often should I see an Ayurvedic practitioner?

It depends on your goals and health needs. Many clients start with bi-monthly visits and adjust to a seasonal frequency as they progress. Your Ayurvedic Practitioner will help you set the cadence that is right for you.